Chickpea or commonly known as Chana is one of the major parts of an Indian kitchen. Chana is a small dark brown colored with a rough coat, cultivated mostly in all parts of India and other parts of the world also. These lentils are very used in curries and chaats. These beans are a great addition to salads especially sprouted ones. Cooked chana can be used in salads, recipes like chana masala or eaten as a chaat with onions and tomatoes, lime juice, and masala powders. It is a wonderful addition to Pani Puri. Wash and soak Kala chana (black chickpeas) in plenty of water, overnight. Sprouted and boiled Kala Chana is used in curries, pulaos, and snacks like Oats Chaat, Kala Chana, etc.
Some Benefits of Chickpea
- Packed with nutrients. Chickpeas boast an impressive nutritional profile
- By keeping you feeling full it helps in weight loss
- Rich in plant protein
- Helps in controlling of blood sugar
- Helpful in digestion
- Protect against certain chronic diseases
- Helpful in keeping brain healthy
- Inexpensive and easy to add in your diet
Net Weight: 900 gm
